Category: Personal (Page 1 of 5)

What A Year

An orange kitten in a regal Halloween costume
My name is Inigo Montoya. You stole me from my mother. Prepare to die.

November 5, 2023 was the last day we were in England as a family before moving back to the US. What a year it has been. In the last twelve months we’ve moved continents, graduated high school, bought a house, moved to a new state, changed jobs twice, and adopted another cat. And then, on November 5, 2024, America decided to buy a ticket for the Trump Rodeo, round 2.

“Do you miss London?” people ask me. Yes. Regularly, especially when I see a Tottenham or Brentford match and think “I could have been at that one.” Also when chatting with friends and thinking “we should nip out to the pub.” Also when America elects a guy who talks about his political rivals getting shot. But at the same time, all the very good family, job, and education-related reasons that compelled us to come back are still true.

A regal border collie
Aela, fully alert and ready to herd

The eldest child was able to finish her senior year of high school in the US at the school where she started kindergarten all those years ago. That included senior photos, senior prom, and graduation. The younger child was able to play on the high school soccer team and get involved in ice skating, a sport she’s come to love. I don’t know that the education is better here vs there. The way the kids describe it, it’s less stressful here. You have more freedom to choose interesting classes here and to pivot if you realize you don’t enjoy what you’re studying. Classes are overall more structured in England, and extra-curriculars are more varied in America. I’d say that education for our corner of England up to about 9th grade is probably stronger, but the pressure on kids in 10th and 12th grade is much higher than it is here.

The house and new state go hand in hand. We’ve settled in the Kansas City suburbs. We bought a lovely house in a lovely neighborhood, but we miss being able to walk down to Twickenham High Street to swing by the fruit stall and the butcher. I miss catching a train home after a football match and a pint or four. We recently went to the Nelson Atkins Museum, and it was super nice, but we couldn’t help compare it to the museums in London and say things like “well, the Brits stole way better artifacts from Egypt,” or “the impressionist exhibit at the Tate Modern was so much bigger.” Actually the second sentence is a lie. The Impressionist exhibit at Nelson Atkins was super legit. Big up, KC.

Orange kitten and black and white cat meeting
Fezzik meeting his new brother

What is undeniably better about living in an American suburb is the space and the “niceness.” Our house is not 140 years old like our first place in London was. It doesn’t have a mildew problem. It’s twice the size of the London house. It has a yard! It cost us less than half as much as buying in London would have. And we’re 3-4 hours of driving to see family, not 18 hours of taxis and flights. (We’re even about 20 minutes from one of my cousins.)

I managed to get out to Kansas Motor Speedway with said cousin and take in a race. It was an experience. I’m not in a rush to get back, but I enjoyed the day out and would consider going again. It helps to have someone who is very knowledgeable about the sport and can explain the nuances. I’ll have to take him to soccer sometime and return the favor, but maybe with less knowledge about the local team.

Changed jobs twice? Yeah… The first time was looking to do something different after 13 years at the old place. I landed at another insurance technology company doing some neat things with AI. Then that turned into doing some neat things with AI plus some not-so-neat things with mainframe to cloud migrations, which turned into just doing not-so-neat things with mainframe to cloud migrations. I’ve moved on to a job at an insurance company where I’m back to doing neat things with technology, including AI.

Another cat? Yeah, so recently I had another birthday (they just keep happening and I can’t work out how to make them stop), and the girls decided that I should receive a cat for my birthday. This is what they told me. I don’t believe them, precisely, but the cat is still here. He’s roughly 8 weeks old, and basically a terror. He’s super cute, but he’s also very much a kitten. He lives in my office where he can be supervised, so I’ve taken to wearing old jeans and multiple layers of shirts to protect myself from the needles on his paws when he tries to climb me. With a brother named Fezzik, it seemed only appropriate that he be named Inigo Montoya.

The writing has been slower this year. I’ve written a few short stories and had a couple of sales, but I’ve been distracted by everything else and taken comfort in video games and reading. I feel like I have many more short stories and novels in me, so that’s something I’ll get back to doing.

The running is in a similar state to the writing. I’ve been doing 10-15 miles a week with more when the weather is cooperative. I did not appreciate the heat and humidity of the Midwest. I had plans to run the KC Marathon, which turned into plans to run the KC half-marathon, which turned into running a 5k with Carissa and our cousin’s wife. I finished in 24:40, which was good enough for second in my age group. They even gave me a special medal for it. I guess the secret to medaling at races is to move out of London and run in much, much smaller events.

So here we are in the waning days of autumn, wondering how dark the winter will be. All I know for sure is that the sun will rise tomorrow, and there will be work that needs to be done.

Dad and the kitten
My new coworker doesn’t respect personal space

Italy and a New Chapter

We’ve just come home from our last big European family trip for the foreseeable future. We visited Rome, Florence, and Venice over the course of a week. It wasn’t enough time in any one place to do it justice, but it was enough to visit the belly of the Roman Empire, the heart of Renaissance Italy, and that canal city that the eldest child has been dying to visit ever since she saw an episode of Wonder Pets about Venice when she was four.

The author and Carissa overlooking the Foro Romano at night

Rome 

My travels over the last five years have taken me to a number of the big European capitals. Paris, Madrid, Lisbon, Dublin, and of course London. Rome, I dare say, outshines them all. It is a city built by emperors to impress the barbarians. The emperors succeeded, and the Italians that followed them have added to the grandeur. You cannot turn a corner without running into a temple, a cathedral, or a statue-limned fountain. It is not hard for me to imagine the kings of England and France sitting in their squalid barbarian villages out there on the edge of what was once a mighty empire and gazing towards Rome with hearts full of envy. They have tried to build their own imperial monuments, but they were merely children wearing their father’s clothes. And I say that as someone who has loved my years in London. 

The Foro Romano as seen from Palatine Hill

The Vatican tour was worth doing if you’re ever in the area. The guided tour was okay. The best part was probably seeing the Sistine Chapel, which I found to be more impressive than I expected. It’s a chapel, not a cathedral, but it’s still a pretty big chapel. The guided tour also had the benefit of giving us a shortcut from the Sistine Chapel to St. Peter’s Basilica. St. Pete’s was impressive in scale and grandeur, and seeing Michaelangelo’s Pieta in person was a highlight. 

You aren’t supposed to take photos in the Sistine Chapel. That rule seemed to stop absolutely no one, but I tried to be sneaky, anyway.

Trevi Fountain, the Spanish steps, and Piazza Navona were fine. Complete tourist traps, and we strolled through them, took photos, and moved on. I don’t regret seeing them, but I’m in no hurry to see them again. The Foro Romano, on the other hand, I’d love to revisit and spend a few hours.

The gelato at Otaleg in Trastevere

Food in Rome is like food in most European capitals. You can hit a homerun with one meal (that’s like hitting a six, cricket fans) and strike out the next. We had some wonderful meals at Da Enzo al 29 and Pasta E Vino in the Trastevere area. If I were to return to Rome, I’d look to stay in Trastevere for the sheer quantity of amazing food within a five minute walk. We also had some amazing gelato at Otaleg in Trastevere and at Fatamorgana in Centro. While I loved the gelato, I honestly think Midwestern frozen custard compares well. The dish that really impressed me was the tiramisu. The four of us split a tiramisu at pretty much every dinner. They were all good, though the presentation at Pasta E Vino won for having a birthday sparkler in it. 

The author and a birthday tiramisu

Florence

We took the train from Rome to Florence. My fellow Americans, you don’t know what you’re missing out on when it comes to high speed rail. The train was running at 150 miles an hour, and it took us from city center to city center in about two hours. We walked to the hotel in Florence and immediately went exploring. We only had prebooked tickets for one museum, which in retrospect was a mistake. I wish we had been able to see the Uffizi Gallery in addition to the Firenze Museum. I booked the Firenze Museum mostly to see David. The statue of David was, like much of the rest of Italy, huge and impressive. Those Italians really understood how to impress barbarians.

The scale of David is obvious as soon as you turn the corner and see him. It’s no wonder Michaelangelo didn’t try to sculpt Goliath to scale.

We had dinner at Osteria Vecchio. It was superlative. The restaurant was a 15 minute walk from the middle of Florence, but I think that worked in its favor. My new hypothesis is that if your restaurant or food truck is within view of a queue at a major attraction, it’s probably an over-priced tourist trap. Going a few blocks away from the Colosseum or Trevi Fountain or–in the case of Florence–the Duomo can make a huge difference in quality and/or price. 

One night in Florence was not remotely enough. I’d love to spend a few days and go out to some of the surrounding countryside, too.

Venice

Venice itself is surreal. Being there felt like being in a city from a fantasy novel. They really don’t have cars. They really do get around with boats. There are so many little islands (and so many little bridges). 

The author and Carissa at Ponte Rialto.

Dinner was at La Colombina, which is seafood-oriented, but has some non-seafood dishes, too. It was another homerun. Every dish was excellent, but I’ll give a particular shoutout to the six piece appetizer selection for having a variety of vegetable and seafood-forward things whose names I don’t remember, but were all delicious. Carissa wants to give a special shoutout to the scallops, too. 

Months ago I asked the girls what they wanted to do on this trip. There was one clear and obvious winner: gondola ride. We did one. It was good. I’d do it again, especially if it wasn’t cold and rainy. 

Venetian houses as seen from the canal
The architecture of Venice, as seen from a gondola

Overall

It was a wonderful trip. My only regret is that I would have liked to do a few more things. When we moved to London, it was with trips like this in mind. We managed three big European adventures to Paris, Santorini, and Italy during our five years. We’ve also had some smaller adventures to Dublin, Inverness, and a few cities in the UK. This trip marked the turning of a page in the Baldwin family story. Tomorrow morning we fly back to the United States for good to start a new chapter in our lives. We’re sad to be leaving London, the United Kingdom, and Europe, but we’re excited about seeing more of our family back home and the opportunities in the States. 

Two Guinesses on a patio overlooking the Thames

A Pet Update

A wet cat
The freshly-bathed cat, because crimes deserve punishment

We seldom call Fezzik by his name. (Aela is always “Aela” except when she’s “Doofenshmirtz.”) He’s usually Fezzio or Fezzi. When we brought him home, I had high hopes that he would, like his namesake, grow into a big bruiser who would outshine Piper at terrorizing the neighborhood cats. It didn’t turn out that way. He’s much more “smol boi” than “heckin’ chonker.” Most of Fezzi’s life has been dominated by the dog. Fezzi eats, he sleeps, and he harasses the dog. He clearly loves food more than anything else in life, but the dog isn’t too far behind. That might sound stereotypically cat, but I would hazard to say that he’s only marginally a cat. What kind of proper cat lets humans pick it up and cuddle it like a baby doll? What kind of proper cat sleeps in a toy baby carriage? What kind of proper at lets humans rub its belly? It’s something like 51% dog, 29% stuffed animal, 20% cat. 

Fezzi is strictly an indoor cat. In the US, this might sound normal, but over here we have no air conditioning and no screens on the windows or doors. It’s hard to keep a cat inside in England. He does occasionally wander into the garden to hide under the bushes or sun himself on the patio, but that is the exception rather than the norm. Fezzi has been with us for 17 months, and while he’s had those afternoons in the garden, he has little experience beyond the safety of home. Until last week, when, in a moment of feline hubris, he went adventuring.

He was last seen around 23:00, pouncing my feet. I sent him out of the bedroom and went to sleep. Sometime around 05:00, Carissa woke up and noticed that he wasn’t in his usual places at the top of the stairs or in her office. In a panic, she woke the rest of the house, who had absolutely no interest in searching for a cat at five o’clock in the morning. We did end up searching the house a bit later, but we didn’t find him. A search party was organized and sent out to roam the neighborhood before school. Still no sign of him. Signs were printed and hung from lamp posts. More searching was conducted, including along the roof and over the fences of the adjacent gardens. No sign of Fezzi.

He’s very regal when the lighting is good

A late afternoon rain shower dampened spirits and the neighborhood.

By early evening the tears were flowing faster than the rain. Another search party was organized. Doors were knocked. Flyers were shoved through mail slots. Still, no sign of Fezzi.

Shortly after dark (which is nearly 10:00 PM this time of year), I offered to go for one last search. Carissa and I gathered shoes and headed for the door. Before we could go out, inspiration struck. I ran back into the kitchen and found a metal cup. We added some cat food to it. Equipped with my newly-invented, state-of-the-art Cat Attractor ™, we ventured forth. And immediately saw our neighbors arriving home. They offered to let us look in their garden. Carissa went to look. I took the Cat Attractor ™ for its first operational testing on a stroll around the neighborhood.

Fezzi? Shake shake shake. Fezzi, where are you, you little knucklehead? Shake shake shake.

A cat emerged from the shadows. Too big to be Fezzi, but intrigued by the Cat Attractor.

I kept searching. Shake shake shake. Fezzi? Shake shake shake.

A second cat emerged. Still not Fezzi.

You might think I was losing heart, but indeed it was quite the opposite. The Cat Attractor was undeniably effective. I needed only to attract the right cat. After circling the houses immediately around us, my thought was to try the adjacent streets, but I wanted to let Carissa know the plan before I wandered off into the dark. The neighbors’ front door was still open, and Carissa was still there chatting with them, sans cat. We wished the neighbors well and exited into their front garden, where I demonstrated the cat attractor. Carissa looked over and gasped.

He can run, but he cannot hide

Fezzi was on the waist-high wall between our neighbors’ garden and their neighbors on the other side of them. “There he is.” She rushed for him.

He bolted.

But he was slow. Carissa ran around to the next house and cut him off. I corralled him toward her. Within moments he was in her grasp, only to wriggle out and force us to corral him again. The second time she made sure he couldn’t get away.

The joy was boundless.

He was damp from the rain, and he was clearly shaken by his experiences in the Great Outdoors of Suburban London, but he was alive and well. Carissa took him in for a bath because crimes deserve punishment (and he smelled like pee). I went to the computer and started adding things to my Amazon cart. And that, dear reader, is why Fezzi now has a collar with a bell and an AirTag attached to it. He can run, but he cannot hide.

She’s mostly tongue, tbh

Aela is alive and well. She has, blessedly, chilled out a bit for values of “chilled out” that include “border collie.” She will spend hours a day lounging in the kitchen while I work, followed by hours of dropping a tennis ball into our laps in the unwavering hope that someone will throw it for her. This is a huge improvement over where we were this time last year, which was basically “chew anything that doesn’t move and some things that do (like Fezzi).” There were long months where I clung to the hope that someday I could take her jogging to burn off some of her energy. That hope has at last started to turn into reality, aided by One Weird Trick.

The plan was to let her get to about 1 year old so we didn’t harm her joints with running. That would have been last November, but after the marathon in October, I was only prepared to do small amounts of running in the rain and gloom of another English winter. That should have eased up in early spring, but I was confounded by two things. The first was Aela herself. When I say “chilled out a bit” I mean relative to where she was before, which was basically 40 pounds of hydrazine in a fur coat. Back in the early spring, she was still all hydrazine, all the time. Taking her for a jog was a CHORE, mostly of her trying to drag me as fast as possible to the park so I could throw the tennis ball for her. We joked about getting roller skates so she could pull us along, but I couldn’t afford the sheer number of speeding tickets that would have caused. (Or the hospital bills, you might think, but we don’t have hospital bills in the UK.) The other issue was some health-related stuff that kept me from running for a while. I was able to work through the health things, and at the same time, we discovered the greatest collie-related invention on Dog’s Green Earth.

The Gentle Leader.

That’s a brand name. You can look it up. It’s a halter that looks sort of like a muzzle, and the key thing is that it loops around the dog’s snout and makes it uncomfortable for them to pull on the lead. Aela *hates* it. She tries to rip it off for the first half mile of every walk. Sometimes she succeeds. One time she succeeded in half-tearing off her dewclaw (again!) and bleeding all over the pavement. Mostly she tries to pull it off, I call her names (Doofenshmirtz), and she stops.

Aela likes to help the children with their revision (studying)

We recently went on the best dad/dog run we’ve ever had. Three miles of easy jogging with the dog at my side and a comfortable amount of slack on the lead. I’m not taking her on every run (I need to relax sometimes, too), but at least I can see a future where she’s actually a Good Dog and not just a meme.

As mentioned earlier, Fezzi has an AirTag. Aela doesn’t. Aela does not need an AirTag. We joke that if we took Aela to Wales and dropped her off where we first met her, she’d beat us back to the house and have a tennis ball waiting. She’s a good dog. Sometimes.

The Duchess of Twickenham

On the human front, things are fine. We’re doing some university tours this summer and thinking about the future. We may see you soon, but if we don’t, I’m sorry you missed me.

Bacon, lettuce and tomato sandwich
Gratuitous food photo: a summer BLT

A Late Winter Catch-up

February in England is a month of gloom, of clouds, of a damp chill that settles into the marrow of your bones that no amount of tea will dispel. Add to that the commercialized celebration of the birth of a saint, who–admit it–you couldn’t even tell me the century he was born in, and it really rubs me the wrong way. This year I jokingly suggested that the children should make dinner for their parents for Valentine’s Day. It was not a serious suggestion. To my surprise, they agreed.

The full spread of Valentine’s Day dinner. Can you see the garlic?

The cooking started around 3:00, and the adults were banished from the kitchen. Around 5:00 there was a last-minute trip to Waitrose. Around 7:00 I was getting hungry. Somewhere around 7:45, we were summoned to dinner. Rose petals covered the table. The plates were arranged with heart-shaped piles of spaghetti and heart-shaped meatballs. Chocolate-dipped strawberries waited for dessert. There was even a tray of freshly baked garlic bread. 

The heart-shaped spaghetti

I tried the first bite. Two things were immediately apparent. 1) the pasta and meatballs were stone cold. 2) the sauce and meatballs were LADEN with garlic. I turned to the older child and said, “do you understand the difference between a clove of garlic and a bulb of garlic?’ Reader, she did not. The younger child piped up with, “I thought that was A LOT of garlic to chop.” Indeed, it was—something like three entire bulbs of it. The meatballs, I’m pretty sure, were 50% garlic by volume. 

I ate everything on my plate. I even went back for more meatballs and was pleasantly surprised that the ones on the stove were still warm. It was an eminently teachable moment, plus I can confirm that our house was entirely preserved from vampires for the day. 

Dumplings from our day out in central London in January

Apart from cooking, we have been up to our usual activities. The elder child is trying to go to as many concerts as she can fit into her social calendar, prepping for the SAT, pondering which continent she wants to live on for college, and generally being a teenager. She had a birthday in February, and we took her and some of her friends out for Korean BBQ. Due to train issues, we couldn’t go to New Malden, so we ended up at a place in Clapham. It was fine. A touch disappointing, to be honest. The girls all had a nice time, though. 

Welcome book lover, you are among friends
The entrance at Foyle’s

The younger child is building the greatest farm Stardew Valley has ever seen, complaining about school, and generally being a teenager. I’ve been trying to convince her to pursue a career in data science. She’s skeptical. We’ll see how things go over the next few years of school. 

We took a family trip to the Barbican Theatre in December to watch the stage production of My Neighbour Totoro. It was delightful.

Carissa managed a quick trip back to the States to see family for a week. While she was there, the girls and I went into central London for a daddy/daughter day. We hit up a couple of bookstores, a lovely Chinese restaurant, and some convenience stores in Chinatown. The younger child likes to collect unusual beverage cans (aka rubbish), so she was excited about the opportunities in Chinatown. I let her get a half-dozen new drinks from two different shops, and we went on our way. After hiking all over central, we walked back to Waterloo and caught the train home. I looked across at the child and informed her that I was thirsty and she was going to have to pay the Dad tax and sacrifice one of her drinks. She didn’t love the idea, but she went along and pointed to a random can. I cracked it open, took a sip, and announced that something was wrong with the drink. The child tried it, scrunched her nose, and said, “does that contain alcohol?” Indeed, it did! Unbeknownst to me, I was drinking a can of makgeolli, a Korean rice wine. I was expecting a peach soda, but instead, I had what was basically a peach malt beer. The can even listed that it was 4% alcohol, but only in the fine print. I drank it because I was thirsty, and we all learned a valuable lesson: the dudes running the convenience stores in Chinatown will sell to anyone, apparently including a 13-year-old. 

It looks like a soft drink. It is not.

I have been working, writing, traveling a bit, and occasionally running, though I have to admit that my motivation to run in the cold, the dark, and the rain is at an all-time low. Work travels have taken me to Madrid and to Leeds in the last few weeks. While I had Spanish food in both cities (there’s a very decent tapas place in Leeds, believe it or not), I enjoyed the sun in Madrid a touch more than the clouds in Leeds. It was nice to see the office in Madrid for the first time and spend a couple of days with my colleagues there. 

A shot of Big Ben early on a Sunday morning. I ran the London Winter 10k earlier in February.

We have birthdays coming in March and April, so there will surely be more adventures as the weather turns warmer and the days get longer. I’ve been writing this post while cooking another batch of the Dishoom Chicken Ruby, and the food is nearly finished. Take care, friends. Be safe. 

Aela watching Fezzi hide under a cushion in her (technically his, but she uses it the most) bed
Fezzi is a sneaky ninja, and you will never find him until it’s too late

Santorini; Or: The Great Octopus Hunt

View from the crater in Fira

Around a decade ago I found myself in Astoria, Queens sitting across a dinner table from my pal Carey, who was trying to convince me to try the grilled octopus he had just ordered. “Trust me,” he said. “I was skeptical, too.” Or something like that. I’m using some dramatic license here. I was definitely skeptical, though. Octopus? Like, the grabby bastards that pulled wooden ships to their wat’ry doom? No, that was kraken, he explained. I, a Missouri rube, was not as enlightened as Carey, a recent Missouri to New York transplant. The octopus arrived. A pink and white tube of meat, charred and half-covered in blackened suckers, lay on the plate amid a swirl of olive oil dashed with oregano. It didn’t look appetizing, but my culinary philosophy was “I’ll try anything once.” Carey cut himself a chunk, popped it in his mouth, and moaned slightly.

My first bite was more tentative. A little piece, with no suckers. It practically melted on my tongue. The flavor came through as something like chicken, with hints of char from the grill and a bit of seasoning from the olive oil and oregano. The texture, though, was what really elevated it. Firm, yet buttery with enough tooth that you knew it was meat, but so tender that it couldn’t possibly be meat. “Try a bite with the suckers,” Carey said. “They’re the best part.” I did. They crunched a little, adding even more texture to an already mind-blowing mouthfeel. He was right. They were, in fact, the best part.

Reader, I’ve been chasing that high ever since. The chase has stretched from New York to Florida, from London to Lisbon, from Italy to–most recently–Greece. I’m not saying I planned a family vacation around my hunt for the world’s best octopus, but I’m not saying it wasn’t on my mind, either.

Carissa, doing her best to emulate a Greek goddess

Planning for this started in May. I had a milestone birthday in October, and it was the same week the kids were out of school for their midterm break. With Covid interrupting travel for the last two years, I wanted to do something special. My first thought was Portugal, but I’ve been there a number of times for work, and I wanted to go somewhere I hadn’t already been.

A few years ago I was sitting in a bar in Reno talking to one of the sales guys at work, and he mentioned how the most amazing place he had ever been was Santorini. This was a guy who basically lived on the road and had been successful enough in his career to be able to go anywhere he wanted. That comment lodged itself in my brain. In May, when I was looking at destinations, Santorini came to mind. With the busy season in Santorini being in the summer, there were plenty of hotel rooms and flights in late October. I checked with Carissa–who was convinced the moment she saw the photos–and booked the trip.

After some quick research, there were three things I wanted to do, for sure. Take a boat tour of the island’s beaches, hike down the island’s spine from Fira to Oia (ee-UH), and continue The Great Octopus Hunt.

If you look at a map of Santorini, you’ll see that it’s a crescent-shaped island with more islands in the middle and another off on the west side.

A map of the island of Santorini. Screenshot from Google Maps.
From Google Maps. Click for more details. We stayed in Fira, which is where the map says “Thera”

Originally Santorini was one large, circular volcanic island and home to a village on the southern edge near where the map shows Akrotiri. That lasted until about 1700 BC when the volcano erupted. Much of the island ended up submerged and what was left ended up covered in lava, ash, and mud. The village was inundated with mud, and the island’s physical shape was forever changed.

Sometimes the cliffs just collapse

Our first full day included breakfast at the hotel on the patio outside our suite. When I booked the rooms, I didn’t realize how nice the breakfast would be. That was a delightful surprise. We wandered Fira, the island’s capital and largest village, for a bit, then caught our bus to Vlychada on the island’s southern shore. The boat tour took us west past Red Beach, White Beach, the black cliffs, and the island’s caldera. Red Beach is a product of the iron the volcano ejected. White Beach–only reachable by boat–is named after the white cliffs overlooking it and is actually a black pebbly beach with shockingly clear waters.

The water is especially clear due to the larger sediment

The black cliffs (I’m struggling to find the actual name) are another product of the volcano and include a bunch of linked caves only reachable by divers. I was hoping we would have time to hike on the caldera, but the tour only included a swim in the volcano-warmed waters near it. The scenery wasn’t as impressive as the beaches, but it was interesting to swim in such sulfur-rich water. Well, I thought so until I realized that my damp swimming shorts were stinking up the closet two days later and I had to give them a thorough rinsing.

The author, swimming in the sulfurous caldera waters

The real pinnacle of the sailing was the sunset. We had already seen one sunset from the crater’s rim at the hotel, but seeing it from the water was even better.

The famous Santorini sunset as seen from the water

The second full day was the hiking day. I led the girls out of Fira, through the neighboring villages of Firostefani and Imerovigli, and out to Skaros Rock. The stairs down to the rock ended at the ruins of a fortress that fell into disuse after a series of earthquakes in the 1800s. We wanted to climb out to the top of the rock, but the path up to it involved more actual climbing than we were prepared to do. (Two of our party thought hiking in their Air Force Ones was a good idea.) After Skaros we climbed back up to Imerovigli and continued along the trail toward Oia. A few different churches clung to the hills, their white walls and blue domes little oases amid the dusty rocks and withered grape vines. It wasn’t hot, but it was definitely warm, and the anti-hiking whining crescendoed a kilometer short of Oia.

That’s Oia in the far distance. We hiked the crater’s rim around to the right and into the village

Fortunately, we made it to Oia without anyone dying of dehydration or sunstroke, and a bit of ice cream helped revive morale. We wandered through the warren of alleys that is Oia–I may have led the party astray with a poorly chosen turn–and made our way down another long flight of steps to Ammoudi Bay and a little taverna right on the waterfront. 

Oia, as seen from the steps down to Ammoudi Bay

The Great Octopus Hunt resumed at Dimitris Taverna with a local beer, a half liter of local white wine, and an order of grilled octopus. My expectations were tempered. Not only do I still have a high bar to clear from Taverna Kyclades in Astoria, but I’ve also had A LOT of mediocre octopus over the years. Did you know that people willingly make boiled octopus? And that they serve it cold? I learned that the hard way. A few times. Dimitris, though. Dimitris delivered.

The elusive S-Tier grilled octopus

I’m not going to say it was better than Taverna Kyclades, but I will say that they are both S-Tier. We ended up ordering a giant seafood platter that included more octopus, but the second order was a bit tough and overcooked. It was still better than the boiled appetizers I’ve had at other places, but only B-Tier at best. 

The octopus on the platter was meh, but the rest of it was divine

We had three full days in Santorini, and I didn’t have concrete plans for day 3. The options were to catch the bus to Akrotiri and see the ruins, book a boat to take us to the caldera for a hike on the active part of the volcano, or tour a winery. All three were supposed to be reasonably fun activities, but Carissa and I are both history buffs (and the girls refused to go hiking again). We went down to Akrotiri and wandered the ruins. In retrospect, I probably should have booked a guide, but it was plenty impressive to see the village and read the plaques describing the excavations. The building itself was fascinating, too. It had wonderful natural light and was pleasantly cool inside. All with minimal energy usage. 

The mudflow from the volcano protected the site for 2500+ years. These are the vases the excavation team uncovered from among the many dwellings and storage buildings

We watched the sunset at the hotel again, then wandered Fira to find dinner. I had a few places in mind, but they were a bit too low-scale for our tastes that evening, and my nicer option was already closed for the season. After a bit of recalibration, we found a place on the edge of the cliff and settled in for another round of The Great Octopus Hunt. As ever, I assumed the worst. We ordered another big seafood platter, and the octopus was actually pretty decent. Not quite to the heights of the first taste in Greece, but better than the second batch. We’ll call it A-Tier. (If you’re wondering how S-Tier is better than A-Tier, just roll with it. You clearly don’t spend enough time on the internet; that’s probably for the best.)

The octopus was A-Tier, the fish was also A-Tier, but the squid was rubber

It wouldn’t be a family vacation if everything went to plan. We had a minor wobble Sunday evening. The plan was to take the train to Gatwick, stay at a hotel by the airport, and fly out early Monday morning. We made it as far as Clapham Junction where we learned that there were no trains leaving Victoria, therefore our path to Gatwick was blocked. We solved that problem by paying for an Uber to take us to the hotel. The real wobble came in Greece on the way home. We were flying Ryanair to Milan and EasyJet from Milan to London. I was able to check in online for the EasyJet flight with no issues. When I tried to check in for Ryanair, it gave me an error on the youngest child’s birthday. After trying two browsers and the airline’s app, I figured I’d just go to the airport a little early and get a boarding pass printed. LITTLE DID I KNOW that Ryanair charges 55 EUROS PER PERSON for in-person check-in. I tried to explain that I would have done it online but their system was giving me errors with no clues on how to solve them, but the clerk manifestly did not care. The message was to pay up or find another airline. I grudgingly paid because what else was I going to do? There was some follow-on drama with the staff that I don’t want to get into here, but we were ultimately able to get out of Greece on schedule and get home on schedule, if unnecessarily poorer. It was absolutely extortion, and it will be a good, long while before I give Ryanair another cent. 

Setting aside Ryanair being shambolic, we had a lovely trip. The boat tour was phenomenal. The company was wonderful. The Great Octopus Hunt was a resounding success. The hunt, however, will continue. Much like life itself, The Great Octopus Hunt is about the journey more than it is the destination. May your own journies be as fulfilling and delicious.

The tables at Dimitris were right on the edge of the pier with a perfect view of the harbor and beyond

Every Run Is A Gift, Loch Ness Marathon Edition

This is going to be a long post about running with a family anecdote at the end. Skip to the last section if you’re just here for kid stories.

The author, on the home stretch, already thinking about the bratwurst waiting on the other side of the finish line

Background

I’ve been running fairly consistently since mid-2020. I started with some 10ks in the first year and moved on to a half-marathon in the autumn of 2021. Somewhere around mile 11 of 13, I was calling past Brent an idiot for signing up for a 13-mile race, thinking I’d never do that again, and that only utter lunatics would run 13 miles in one go and then do it all over again. I finished the race, had a protein bar, and started thinking about how I’d tackle the next one to run it faster. 

My second half in April 2022 was a much better experience, in which I felt like I was fully in control throughout the race and crossed the finish line with enough gas left in the tank (charge left in the battery?) to keep going a few more miles. I finished that race and started thinking about running a full marathon in the autumn.

But why?

I’ve heard that a lot over the last few months. Why would you run that far? Why would you subject yourself to that?

The marathon is a different beast from running 10ks and half-marathons. The human body normally only stores enough glycogen to get you through 18 to 20 miles of running, so if you’re not carb-loading in advance or taking on sugars on race day, you’re likely to experience what runners call “hitting the wall,” i.e. glycogen depletion and the ensuing muscle cramps that can turn 23 miles of good running into a hellish 3-mile shuffle to the finish. Add to that the usual muscle strains, overheating, and the non-zero chance of cardiac arrest, and the marathon comes with a level of risk that doesn’t exist at shorter distances. You can get all the health benefits of regular exercise without running any races, and shorter distances come with the same completion medals and t-shirts. 

So, Brent, why?

I’m a middle-class, middle-aged white man with a good job in tech. I have a loving wife, two well-behaved children, a dog, a cat, and a hedgehog. There is minimal pain and suffering in my daily life. There are limited places in my life where I can push myself to my perceived limits. This was a chance to explore those limits in a way that came with big upsides (better overall health, stress reduction from regular exercise) and–if I was smart about it–limited downsides.

Training Lead-up

Maybe there are people who have an uninterrupted training block, but in two years I haven’t managed one yet. Going into April’s half-marathon I was fighting knee issues from trying to do too much, too soon. I came out of it with a goal of doing nothing but base building for a fall marathon. Lots of easy, long runs with a few strides here and there, but no dedicated speed sessions. Things were going great into late June when The Virus struck.

Three days of fever followed by three more days of major fatigue put a crimp in my plans. I was wary of stressing my heart by returning to training too soon, so I ramped up over the next two weeks. Somewhere shortly after that, my knees were aching something fierce. I knew from prior experience that I had to back off the mileage and increase the rehab exercises or what felt like patellar tendinopathy would turn into full-blown patellar femoral pain syndrome. The last week of June and all of July were basically shot.

The River Ness lapping against the shore of the Ness Islands
The Ness Islands

I was finally able to run consistently again from early August. I made it through August with a modified training plan that culminated in two final long runs of 17.5 and 20 miles in early September. Those runs each sucked after about 15 miles, but they gave me the confidence that I could finish 26.2, and they also gave me opportunities to test my race day nutrition plan. I averaged something like 35 miles a week over the final six weeks, with a peak of about 40. This was supposed to be more like 50 on average with a peak near 60, but I didn’t have time to safely build to that volume.

My taper coincided with a trip to the States for work. I did some light running while I was there, but put in fewer miles than a real training plan would expect.

Pre-race
The girls and I flew from London to Inverness Friday evening, which gave us all of Saturday to wander Inverness and pick up race packets. I grabbed mine while Carissa and the girls signed up to run the 5k with our friends–the Diullos–who were visiting from the States. We admired the castle and went for a stroll along the River Ness and the Ness Islands where the girls would be running (walking) the next day. I went back to our room for a nap. Carissa, the girls, and the Diullos went on an adventure down the loch, including driving up to some castle that was apparently off-limits. They had a good time, I had a good nap, and we met again at the Fig & Thistle restaurant for an excellent pre-race dinner. 

I was up early on race morning and off to the bus pickup spot for a 7:30 departure. I expected the ride to the starting line to take about an hour, and my mental model was that we would drive the most direct path to get there, following the course in reverse. Instead, the bus went along the road on the northwest side of the loch, down to Fort Augustus, and back up to the starting line. I was getting worried as we went up and down the hills and through switchback after switchback. It turned out that this was because the road on that side is two lanes, and the road we followed during the race was mostly one lane. My worries were unfounded, thankfully.

The trip to the start line was my first view of the loch. The sun peeked over the hills and shone down golden through scattered clouds. The loch glistened below us, whitecaps racing each other before a fresh southwestern breeze. I didn’t expect to see the sailboats moored in the loch, but in retrospect, it makes perfect sense. The loch is a perfect place to spread a full press of sail and glide along for 20+ miles. 

Loch Ness on a sunny autumn morning
The view from the bus window on the way to the starting line

We rounded Fort Augustus and climbed up into the hills. The bus motor strained, and I wondered if we’d have to run to our marathon. The road turned into a single-lane track with highland lakes on one side and hills dotted with sheep on the other. I’m not sure where exactly the waterfall was, but at some point we passed some falls that must have been a couple of hundred meters tall with water falling from ledge to ledge and running out to the loch in the distance. I don’t have pictures of it all, but that’s a deficiency I want to correct in the future. The highlands are stunningly beautiful, and I want to go back when I have more time to spend exploring them.

The race organizers had three groups of portaloos. The biggest batch, near the baggage dropoff trucks, had a horrific queue. If you’re running this race in the future, walk a bit further up the hill to the next set of loos with shorter queues. Or do what many of us did and find a quiet pine tree to water off to the side of the starting area. 

The clouds, hills, and bracken of the highlands
The view from the edge of the starting area

A special shout out to the young lads and lassies who piped us over the starting line. You were incredible. Video on Insta:

https://www.instagram.com/p/CjN0hk6D9-b/

Race
Things were congested to start, which wasn’t a surprise given that there were 2500 people all running down the same single-lane highland road. After getting into the wrong corral for the Richmond Half, I made sure to start in the middle of the 4:00 corral for Loch Ness. The race started with a long downhill, which made for a nice warm-up after a chilly wait. I tried to stay around my target 9:00 pace, but it was even slower in the first mile due to congestion. The first few miles were easy, and I wasn’t fooled by my quads complaining or the blister that was sure to derail me and turned out to be absolutely nothing. 

I responded to Carissa’s messages a few times, took a couple of selfies with the loch, and basically ran a controlled race up to the halfway point. I wasn’t seriously racing, which was thoroughly proven when I saw the halfway point and sent my running buddy in New York (sup, Carey) some shitposts on WhatsApp. I was passing people fairly often in the first half of the race, which worried me a little. Everything I had read said that a marathon is a 20-mile warmup and a 6-mile race, and the people doing the passing in the first half are the ones on the side of the road in the second half. I was running at the pace I expected, so I kept at it and hoped for the best. 

Going into the race I had 7 SiS gels in my vest, 2 packets of Tailwind split between 500mL flasks, and an extra packet of caffeinated Tailwind in a pocket. The idea was to take gels every half hour, sip the Tailwind between aid stations, drink a little water at the aid stations, and refill a flask with the final pack of caffeinated Tailwind around mile 18 when I started to flag.

I cruised from the halfway point up to mile 18, still regularly passing people, and still felt good. I ended up skipping the flask refill and drank some extra water instead.

The author on the shore of Loch Ness
You know it’s a Serious Business race when there’s time for a selfie

My feet were aching, but I felt better after 18 miles of marathon pace than I had on my 17.5 mile training run at an easier pace. My legs were tired but didn’t feel even close to cramping. The worst issue up to then was that there were a few times when I started to feel the gels coming back up, but even then it wasn’t ever a real danger.  

Just past mile 18, the course starts sloping uphill through mile 20. I mostly jogged up the hills, with a few places where I slowed to walk for a few strides to catch my breath before heaving back into rhythm. At the top of the climb, the road sloped into a long, glorious downhill. I checked my watch, did some math in my head, and decided that I hadn’t come all that way to miss my sub-4:00 goal by a minute. Baby, I ran. I pelted downhill as fast as my tired legs would carry me. It wasn’t–objectively–all that fast, but at the time it felt amazing. I powered on through 22, 23, and 24 miles. I was feeling the effects of the increased pace and repeating my race mantra, “Every run is a gift. Every run is a gift. Every run is a gift.” The footbridge across the River Ness approached. I could hear the crowd across the river at the finish line cheering. All I had left was the wobbly bridge and a sprint to the finish.

Then the spectators pointed to the next bridge another half mile down the road. 

Honestly, at that exact moment, I was gutted. I slogged my way to the far bridge, across, and back along the river. At the 26-mile marker I forced myself to pick it up again, but I knew I wasn’t going to make it across in under four hours. I didn’t. Sorry. There’s no Disney finish. I crossed at 4:01:14. I had come all that way, only to miss it at the last. 

Race Stats
Goals
A: sub-4:00: No
B: Get to the start line healthy: Yes
C: Get to the finish line healthy: Yes

My goals were not aggressive. Based on my half marathon time, I should have been able to run a full marathon in around 4 hours. That was always what I had in mind, but the most important things were getting to the start line healthy and finishing the race healthy. 

Splits
(Mile/km splits are too annoying to format on the blog)
Half time: 1:59:32
Full time: 4:01:14 
Details are on Strava if you’re a runner and want to dig deeper.

I was aiming for sub-4:00, but I am still happy to have gotten close to it. The 4:01 is better than what the 538 marathon predictor thought I’d do, given my training volume and past race finishes. 

Post-race
I crossed the line and collected my medal, shirt, and a goodie bag full of tinned soup, porridge, and low-sodium salt. (Seriously. Tinned soup. Thank the race sponsor, I guess.) I also collected a banana, some water, and an alcohol-free beer. The water, banana, and a couple of protein bars went down well. The beer I couldn’t manage, and I was fresh out of can openers for the soup. Carissa did pick me up a bratwurst on the way out, which was maybe the best bratwurst I had ever had in my life until I dropped the last 1/3 of it when the bun gave way. I’m more devastated about losing that brat than I am missing my target time.

We didn’t have much time between the race ending and our flight from Inverness back to London, but I was able to swing by the Diullos’ rental to grab a quick shower and change into warm clothes. They even gave us a lift to the airport. Thanks, Diullos! 

It was a good race. I had no idea what to expect given it was my first full marathon and the disruption to my training. In retrospect, I feel like I was in control the whole way. I was never close to hitting the wall. Even the final mile that was rough was only rough because I had run myself into my lactate threshold, and I couldn’t hold the pace. Looking back at the splits, even if I had held my pace for that last mile, I would have missed sub-4:00. I needed to be a little smarter at the beginning of the race and paced more consistently on the flats.

All in all, I had a great time, and I am pretty sure I have another 10, 15, maybe 20 minutes of easy noob gains to pick up in the next 6-12 months.

Gear

The race day gear in all its poorly-lit glory

From top to bottom:

Shirt: white race shirt from a Kew 10k. It was soft, well-loved, and I knew it wouldn’t cause any problems.

Shorts: Tracksmith 5″ Session shorts. These are my favorite shorts ever. They’re soft, comfortable, light, and slightly stretchy. If they had pockets, they’d be the perfect shorts. 

Socks: Balega Hidden Comfort. These have been my goto running socks for the last 18 months. I have three pairs, and I snap at anyone in my house who tries to borrow them.

Shoes: Saucony Speed 2s in the Campfire Story colorway. Did you know that bright shoes make you run faster? It’s true. (It’s not true.) These are blaze orange and have glow-in-the-dark soles. They also have a nylon plate that’s supposed to make you run faster. That might actually be true. What I can say is, they were good. My feet ached a bit from about mile 18 onward, but my knees and ankles had zero issues. 

Vest: Salomon Advanced Skin 12 with two 500ml flasks. I’ve been running with this vest all year. I like it for training, but in retrospect, I think I’ll find a way to race without it going forward. That will probably mean trading out the Session shorts for some tights that will let me carry my phone and gels. Or maybe get a Flipbelt. We’ll see.

Anti-chafing stick: Squirrel’s Nut Butter. This was a relatively recent acquisition, but I started getting some chafing on 15+ mile runs, so I picked up a stick before my 17.5 and 20-mile long runs. Liberal application to the groin and nipples eliminated all chafing.

Nutrition: SiS Go Isotonic Energy and Tailwind. The SiS gels don’t require extra water, which is nice and supposedly means they’re easier on your stomach. I had zero issues with them on training runs or during the race, so I suppose they work. Tailwind is supposed to be the same way, and I took some in my flasks. I felt like I was on a 26-mile snack run, and I never even glimpsed the wall.

Pre-race sweats: Some cheap sweatshirts and sweatpants from Poundland. I looked for cheaper charity shop options but didn’t find any in Twickenham. For 11 quid, I can’t really complain. They were soft and warm.

Apple Watch Series 6, not pictured: this is the non-data-enabled version. I generally like the watch since it lets me train without carrying a phone or a debit card, and I make use of the WorkOutdoors app to track my runs (and upload from there to Strava), plus Apple Podcasts and Spotify, both offline. The battery held up with no issues, but the heart rate monitor was terrible for basically the whole race. I plan to experiment with a chest strap heart rate monitor for my next training block, so hopefully that solves the issue. In retrospect, given how much I run, I wish I had gotten the watch with mobile data on it; it would have been nice to put my phone into the bag drop and run with nothing but the gels in my pocket.

What’s Next
Before the race, I had already signed up for the London Winter 10k in February. I’ll spend October recovering from the marathon with mostly short, easy runs, then get back onto a training plan for the Winter 10k. I’ve also entered the ballot for the London marathon in April and the Berlin marathon next September. Odds are high that I won’t get into either of them, but I’d happily run either (or even both) if I get lucky. Assuming I don’t get into them, I’ll probably aim for a half marathon sometime next spring and another full somewhere interesting next autumn. Maybe I’ll finally do that trip back to Germany and run in Munich.

Family Anecdote
While the kids were out exploring while I was napping on Saturday, they went to the loch and took a bunch of photos. They also, apparently, collected some souvenirs. When we went through security at Inverness airport to fly back to London, the eldest child’s bag was pulled aside. The security person had her open it and move some things around until she came up with two sizable rocks. I don’t mean little arrowhead-sized things. I mean big, honking bricks. Those things probably weighed 8 lbs each. Unfortunately, they were confiscated. When the security worker went to dispose of them, she was caught between heaving two giant rocks into her waste bin (and presumably ripping the bag) or just leaving them on the floor for someone else to deal with. She chose the second option.

We went on into the terminal and found some empty seats. The younger child reached into her jacket pocket, produced a smaller, palm-sized stone, and sat it on the table for her sister to admire. You’ll never see a creature smugger than the little sister who got something over on her older sister. 

She didn’t even run 26 miles yesterday

Four Years (and Change)

There’s wayyy more dog under the water that you can’t see (thanks to the eldest child for the photo)

This summer marks four years since we moved from the Ozarks to London. We’ve survived a global pandemic, multiple heat waves, and the brilliant idea of adopting a puppy and a kitten at the same time. 

The pandemic did, eventually, catch up to us. Both the youngest child and I had positive tests in late June and early July. It was a miserable experience, and not one I want to repeat. I had a fever and sore joints for three days. Those eased up, but a sore throat, persistent cough, and general fatigue hung around for a few more days. Eventually, after about a week, I was down to a mild cough. In the time we’ve been in London, I’ve been wiped out a few other times by viruses that ran their course in a couple days. This was much worse and for much longer. I feel fortunate that covid didn’t impact me as much as it did some of my coworkers, and even more fortunate that I was able to get back to running after about three weeks. 

Gratuitous food pic so Brittany isn’t disappointed

Speaking of running, I’m in the middle of a marathon training block for a race in October. Post-covid I tried to ease my way back to my prior mileage, but it was a bit too much for my knees to handle. I’ve had to lower my training targets, but that still means I’m running 30 miles a week and will be in the 40s when I hit the peak in late August and early September. 

I have not yet taken Aela out running, but her day is coming. Fetch is life, but hopefully, she’ll take well to running with me once I get through this marathon. We’ll practice a bit between now and then, too. She’s gotten past the worst of the chewing, but at the cost of four sets of headphones, countless boxes, and my 20-year-old Serengeti sunglasses. I did, finally, have to replace them. 

The weather in England has been sunny and hot this summer. This is a country where most homes don’t have air conditioning. Not only that but they’re built to retain heat. Historically, we spend much of the winter around freezing with highs in the (I’m switching to Fahrenheit for the Yanks) 40s. When you’re heating the house with hot water pumped to radiators in each room, you want the building to hold the heat. Summers are usually more like highs in the low 70s. This summer we recorded the nation’s highest-ever temperature of about 105. Add a drought to that, and this is a very crunchy, very brown island.  

That boy loves him some dog food

Despite Aela’s best efforts, Fezzik is still alive and well. They fight like, well, cats and dogs. I understand the cliche now, okay. It would go easier for him if he didn’t try to steal her dog food at every opportunity. Or if he didn’t periodically race past her and swat her in the face. We joke in the house that Aela is smart, for a dog. Well, Fezzik is dumb, for a cat. It’s opposite ends of the pet intelligence bell curve in here. 

Stealing more pictures from the kids. Aela loves the paddleboard as much as they do

The kids are well. We–mostly the eldest child, to be fair–survived the nearly two months of GCSE (general certificate of secondary education) exams. Results are coming later this month. Imagine taking the SATs, but you have to take them every day for the better part of two months. The education system in this country feels practically foreign at times. The youngest child had school until mid-July, but she’s on break now, too. Both kids and the dog have been spending the last week taking the paddleboard out on the Thames. It’s very much tbd on which of the three of them like the paddleboard the best, and in this heat, it’s hard to blame them. 

A day out in Tottenham with new sunglasses and a pretty lady

Football is back. The England women’s team won the European Championship a couple weeks ago. The youngest child and I were able to get to the Germany vs Austria match at Brentford. We had a lovely time. Last weekend Carissa and I went out to Tottenham for Spurs’ Premier League opener. It was beautiful weather, the nicest stadium in the world, and the home team won. We had a great day out. 

The writing continues, albeit slowly. I’ve written a few short stories this summer and sent them out on submission. I’m stalled on two novels. One needs edits; the other needs me to finish the first draft. The combination of being busy with work, busy with running, and having Fezzik and Aela around has reduced my time and energy to a point that writing has had to take a back seat for a while. I’ll work more diligently on both novels again in a few months, once I get through the marathon and a few trips. 

Take care of yourselves, folks.

He’s as dumb as he is cute, and he’s mighty cute

Every Run Is A Gift

You may recall the previous entry about running. In the middle of the Hampton Court Half-marathon I decided that entering the race was the dumbest thing I had ever done, and I was certain I’d never, ever run a full 26.2 miles. At the end of the race, I felt exhausted and triumphant, and I was already planning my next race. The next race was the Kew Gardens Half, which was scheduled for last weekend (10 April).

Aela, relaxing

The training block started in December, which meant sticking to a decent running schedule while we were visiting family in Missouri. I put together a plan modified from the Hanson Half-marathon plan and did a decent job holding to it with lots of runs by Fellows Lake and even one in the middle of Springfield. Things were going great until mid-January when I was playing football and felt something like a hot knife drive into the bottom of my kneecap. It passed quickly, but it came back with a vengeance the next day while I was walking to the kids’ school. It was strange because it was so sporadic. I could walk a hundred meters with no issues at all, only to be hit by a dagger to the kneecap with the next step.

The Thames at Barnes on my last long run before the Kew Gardens Half

In retrospect, I probably should have seen a professional. In reality, I did some research and found that my symptoms matched patellofemoral pain syndrome aka PFPS aka yet another square on my bingo card of runner’s injuries. Rehab for PFPS is much like rehab for other running injuries: rest until the acute pain subsides (a few days), then strengthen the glutes and legs. I had been doing those exercises, but I am fairly convinced that the bigger issue was the ramp in the training plan’s mileage coupled with the addition of intervals and tempo runs. After years of desk work, my legs weren’t able to handle multiple new stressors at once.

Reader, I have done so many leg raises and butterflies. The good news is: they worked. I was healthy enough to get back to running in March, but I was cautious. I stayed at my easy pace for everything. No intervals. No tempo runs. Only limited strides. I had a few little twinges along the way but felt near 100% by race day.

The morning of the race was cold. Three Celsius (37F), but it was due to warm up pretty quickly. The original plan was shorts and a t-shirt, but I didn’t want to freeze my tail off before the race started, so I decided to go with running tights, a long-sleeve breathable base layer, and a warmer quarter-zip top I could stuff into my camelback prior to the race start. In retrospect, knowing that I would get warmer from running plus the ambient air temperature coming up to about 8C (46F), I should have stuck with the shorts and t-shirt. It wasn’t a huge issue, but I was definitely uncomfortably warm for the last few miles. I now understand why marathoners wear and discard old sweatshirts at the starting line.

This is what middle-age looks like

The race organizers put me into corral 1. At the point I signed up, I thought I’d finish around 1:45, and that made sense. By race day I was hoping to finish around 2:00. Anything under 2:00 was a bonus, and I didn’t think my 1:55 at Hampton Court was in danger.

I made the mistake of shuffling to the back of the corral prior to the start. Little did I know that the back of the corral was actually the front of the corral, and by the time I realized I was next to the 1:30 pacers, things were too tight to wriggle toward the back.

I started much too fast.

My plan was to put in a few 9:00 minute miles before dropping to 8:45 for a few more and then finishing at 8:30. Instead, I came out at 7:50. Even there, I was being passed constantly. It was a bit demoralizing, and I wish I had found a group of people running at a similar speed.

Around the 3 mile mark, I settled into my 8:30 rhythm, and it felt good. I was still being passed by faster runners, but much less frequently. I cruised along (still being passed frequently) through mile 7.5, where I saw Carissa and our friend Yvette waiting at Twickenham Bridge and cheering for me. That was a big lift, just as I was starting to flag.

Around mile 9.5 the fatigue started to creep in. My pace dropped back to about 9:00, and I shuffled along the loop through Ham. When we came back out to the river, I realized my form had collapsed. My shoulders were slumped and my feet were shuffling. I focused on getting my back straight, my glutes firing, and my arms swinging. I repeated what has become my running mantra: every run is a gift. When I’m tired, when it’s cold, when it’s dark, I remind myself what it felt like to be injured and unable to run. I remind myself that every run is a gift, and this is a sport that is about the journey far more than it is the destination (at my paces, anyway). The mantra and the form corrections helped me get back to the 8:30 pace. It wasn’t as easy as before, but it was still sustainable, so I powered through back to Twickenham Bridge where I saw Carissa and Yvette again around mile 11.

At that point, I thought I’d have my revenge on the people who had been passing me. With two miles left, I wanted to up my pace and start picking off stragglers. That lasted about a quarter-mile before I dropped back to about 8:40. My fitness didn’t quite match my ambition. I kept my form and put another burst to clear a group of runners, then cruised at 8:30 to the last 100 meters. I focused on a straight back and high knees, and I ran down a half-dozen people. Two other people managed to pass me in the final 25 meters, but I felt like I finished strong.

My final time of 1:51:15 wasn’t as good as the 1:44 I was targeting in January, but far better than the 2:00 I was hoping to hit at the start of the race. I felt more in control this time, especially the last few miles. I could have held the overall 8:27 pace for a few more miles, but there’s zero chance I could hold it for another 13.1.

I ran with my hydration vest and two 500ml flasks of Tailwind. I only drank about half of each and didn’t otherwise take on any water. In retrospect, I could have skipped the vest and Tailwind, with maybe a single gel around mile 9 to give myself a kick for the final quarter. On the other hand, part of using the vest was to test it in race conditions prior to running a full marathon later in the year, and it worked great. I’ll keep it for long runs when I don’t have water stations and for the full marathon when I actually need nutrition mid-race.

For my next half I have a few takeaways:

  • Skip the hydration vest and just take a gel in my pocket
  • Find the right pacers in the corral
  • Dress for the weather mid-race more than the start

I’m aiming to run a full marathon this autumn, ideally under 4 hours, though the estimators currently put me at about 4:10 based on my weekly training mileage and my half finishing time. I’ll try to bring that down if I can do it while staying healthy.

Fezzik, chillin

Aside from running, things are good in England. We’ve had a few birthdays recently, including some delicious birthday dinners and birthday cakes. We have had Yvette, a friend from one of my very first writing groups, staying with us for a few days, which has provided a good excuse to get out of the house. The pets have not murdered each other yet, and sometimes they can play together for whole minutes at a time. Aela continues to be highly intelligent and highly energetic. We’re all looking forward to puppy school starting later this month.

The author and spouse, enjoying a birthday dinner

I’m taking a couple rest days, but I’ll be back on the trails and river paths this weekend, base building for the autumn marathon.

Every run is a gift.

On Puppies and Kittens

When we came back from our trip to Missouri, the younger child made a compelling case for us to adopt a kitten. “Dad, you miss Piper. I miss Piper. We should get another cat.” She was right. Her mother and I agreed that a cat would be acceptable, but we wanted to find one that would minimize dander for the sake of the elder child’s allergies.

So Carissa adopted a half Angora fluffball. 

If he fits, he sits

Fezzik is undeniably cute. He’s also perfectly willing to sleep in a doll carriage and be carried around the house by anyone who scoops him up. He’ll attack your toes if he sees them wiggling under a blanket, and he’ll claw your hand if you make the painful mistake of messing with him when he’s got the zoomies, but he’s a good boy the rest of the time.

Well, mostly.

20 in charisma, 1 in intelligence

See, he also has a sister.

When man and dog decided that they were going to be best friends, I am 100% certain that the dog in question was an adult dog, not a puppy. If a puppy had tried to befriend a grown man, said puppy would have been fed to the nearest sabertooth tiger after it chewed up the man’s favorite club. And shoes. And tools. Said puppy would have been packed into a neat box and express-mailed straight to Abu Dhabi. 

She’s resting. It doesn’t happen often.

Puppies are hell. I say this because we have one. Again. The eldest child, who has always loved dogs more than everyone except Nonna (her mother may argue, but I am under no illusions about where I, personally, rank), made a compelling case for us to adopt a dog. “You left Ollie in America, and now we’re probably not going back. You should let me get a dog.” A father with a harder heart might have refused, but by acquiescing I hope to have climbed above Mom and possibly Nonna on the favorite person list. 

We’re safe from thieves, drafts, and kittens

So we have a puppy. She’s a border collie. Her name is Aela, as in the character in Skyrim. (Skyrim ranks somewhere below Nonna, possibly above Dad, and definitely above her sister. Ranked. Past tense. I’ve climbed the list.) In the first week Aela lived in our house she learned to sit, lay down, and rollover. She did not learn where to potty.

Puppy resting on a rug
Aela at Rest, part 2. It’s the only way to get a photo of her

In the second week that Aela lived in our house, she learned to shake hands. She did not learn where to potty.

In the third week that Aela lived in our house, she learned where to potty.

No, really. She goes to the door, she whines, and if she’s let out, she uses the back garden (yard). If she is not let out, well, the chips fall where they may. 

Back to the kitten. You know that line in “Ghostbusters” about cats and dogs living together, where it’s compared to human sacrifice and mass hysteria? I believe it, now. 

I’m gonna herd him, Dad

I spend much of my days working from my desk in a corner of the kitchen. Aela spends most of her days hanging out with me and forcing me to distract her from eating the entire house. Fezzik waits outside the kitchen door. As soon as it opens, he darts inside. If Aela sees him, a chase immediately ensues. Fezzik, a perfectly capable climber, could escape, but he has no brains. None. Zero. Nada. He tries to brawl, as if all four pounds of him (we tossed him in a mixing bowl and put him on the kitchen scale to check his weight) can take 25 pounds of border collie. Reader, it cannot. The boy is a chewtoy. We have to separate them lest he be loved to death. It’s not as if Aela is trying to hurt him, but he’s approximately the size of her head. 

Dad, he’s in there, I know it

The best (worst) part is when Aela doesn’t see him. He. Starts. Shit. He will bite her tail. He will bite her ears. He will leap three feet into the air and engage in vertical combat. 

Fezzik is a complete and utter moron whose only redeeming qualities are that preposterous cuteness and a willingness to purr for anyone. 

Aela is a guard derp who will probably know how to read by the end of summer.  If we can avoid any murders (by parents or by pets), we’ll have two great pets in another year. We just have to make it until then. 

Two derps trying to eat each other’s faces

If you spot any sabertooth tigers, let me know.

Christmas in Missouri 2021

When we landed in Springfield, we went to pick up the rental car I had reserved. The nice lady at the counter checked my information and offered to upgrade me from the mid-size sedan I had booked to a brand new Toyota 4Runner that she had on the lot. I gladly accepted, rightfully thinking that the 4Runner would more easily hold all our bags than a Corolla would. All was good.

We drove the 4Runner for over two weeks, including trips to Arkansas and to Kansas City. It was a beast. Huge, for sure, with a great view of the road, but only a moderately comfortable ride. The interior–after driving an Acura and a Lexus before moving to London–was a bit basic. Not bad, but not as nice, either. The real issue, though, was the gas mileage. We were getting under 18 miles per gallon throughout the trip. I was appalled the first time I had to fill the gas tank. I used to get 24 mpg in my ’03 Acura TL (with my heavy foot driving it) and 21 mpg in Carissa’s RX350. A mere 18 was horrific, especially in a newer vehicle. 

I noticed, too, that there were a lot of big vehicles on the road. Why does America have so many four-door trucks? Wouldn’t a light pickup be better for trips to Sam’s Club and a sedan be better for hauling kids to soccer practice? I can maybe wrap my head around someone in construction needing to move building supplies and a crew of workers in a single vehicle, but not the average person for everyday driving. Such a massive, inefficient truck seems like a waste, not just of greenhouse gases, but of purchase price and ongoing fuel expenses. It makes me think buying a vehicle that size is about something else… Missouri, if you’re considering buying a four-door truck, maybe you should go see your urologist instead. A Viagra prescription will surely be less expensive than your weekly fill-up, and it will do far more to help you compensate for whatever is lacking in your life. 

I managed a good bit of jogging on these roads while we were in town. After all the eating, I needed it.

Many people asked what had changed while we’ve been away. Springfield, the city, was much as we remembered, give or take a few stores and restaurants. We, on the other hand, felt that we had changed considerably. The kids have grown, of course, but even Carissa and I have noticed that our view of America and the world has shifted. When you’re swimming in a pot that’s slowly boiling, you don’t notice the change as much. Looking in from the outside, we can see the bubbles forming. There’s an attitude of selfishness in Springfield, the Ozarks, and America, in general, that is much more apparent to us now than when we lived there. It’s both political and cultural, and I think Trump and Covid have laid it bare. I don’t remember when science denial became a key plank of American conservatism. I don’t remember when utter disregard for the safety of your friends and neighbors became widely accepted. I surely don’t remember when the pandemic skipped over the Ozarks like a tornado over a sheltered valley. Aside from talking to a handful of people, it was like being in an alternate universe compared to Europe. I guess your hospitals aren’t so full of covid patients that other appointments are being rescheduled? How Americans can look at the rest of the world and be like, “nah, it’ll never happen here” blows my mind. (And don’t get me started on voting rights!)

If you’re thinking “yeah, whatever, dude,” I present you this gem to neatly encapsulate whatever the heck is going on back home:

I just don’t even know what to say, and this wasn’t the only example we saw on the trip. Also, that is not how Jesus OR vaccines work

In other news, it felt like we ate our way through Springfield. In 17 days, I think I had barbeque on 7 of them. We also ate a preposterous amount of Mexican food, frozen custard, and chicken sandwiches. Add Nonna’s cooking on top, and it was a calorie-rich environment. 

I know you’re expecting a punch line. There isn’t one. We ate a lot of comfort food, and it was good.

A waste bin with "patriot disposal" written on the side
Missouri, I have questions about what, exactly, you’re disposing

We went to Kansas City for New Year’s Eve to see the Diullos and play board games. This was an all-day affair, and it included a round of Battlestar Galactica. If you’re not familiar with the game, it’s a secret identity game where the humans are trying to save their spaceship and get to a safe planet while the hidden Cylons are trying to sabotage them and destroy humanity. We had 8 players, which is more than the game supports, but we decided to play, anyway. This included giving the youngest child a human loyalty card so she would have an easier time learning the game. Naturally, she picked a character card that made her President of humanity. I was actually a hidden Cylon, and I had the admiral card that allowed me to do significant damage to the humans. I knew we had at least one other Cylon, but possibly two more. The youngest child started accusing everyone, but especially the guys at the table. She was in peak, shouty, tween form, but it was all good fun. Then the humans won a skill check that allowed them to see my loyalty card. I thought I was sunk. Revealed. Busted. Off to the brig where I couldn’t do nearly as much damage. The eldest child was the current player, so she took my card. She looked at it, passed it back, and announced… “he’s human.” The youngest child demanded that she look her in the eye and repeat that I was human. Eldest child was a stone-cold killing machine and stared her sister down with a curt declaration that “he’s human.” Reader, I was such a toaster (Cylon) that I should have had Black+Decker written on my forehad. (Non-Americans, Black+Decker is a common brand for household electronics.)

Everyone bought it. I was in shock. I mean, I was bursting with pride, but I could barely look at her and keep a straight face. At that point, the humans were done, but we took another half hour to really turn the screws on them, including brigging the two most dangerous humans before I finally revealed my true allegiance and the penny dropped that the eldest child was also a traitor. The non-reveal when I thought I was sunk was one of the best board game moments I’ve ever had. Thank you, Diullos, for being such good sports about it!

We all missed Nonna’s super cozy Christmas decorations

On our way back to London, we had to check bags at the Springfield airport. The first bag up weighed in at 55 pounds. This was 5 pounds over the limit, and it was going to incur an excess weight fee. Initially, we were thinking we should just pay the fee, but then I remembered the last-minute trip to Walmart and the extra supplies (sweets) we bought. Specifically, I remembered the double-pack of Jif peanut butter that weighed exactly 5 pounds. I dug out the peanut butter and a hardback book, and we were back in business at 49 pounds. The book and the peanut butter went into other bags, and we were good to go, but we were about 30 seconds away from a $110 jar of peanut butter. Oops. 

Missouri beaches are special, but they’re extra special when it’s a freezing cold January morning

All joking aside, we had a good time seeing our friends and our family. I know we didn’t get to see everyone, but we tried to fit as many people as we could without running ourselves completely ragged. Two and a half years away was a long time, and we hope to be back to visit sooner next time. I can’t possibly give enough thanks to everyone who hosted us, visited us, and generally put up with our stories about Life Over Here, but thank you all the same.

I miss the Missouri sunsets. London has some pretty ones, but they’re much fewer and further between

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